New food book slams it home: "Healthy Eating, Healthy World"

Young hogs on a N.C. factory farm.  Photo: Sally Kneidel

I was recently asked to review the book Healthy Eating Healthy World. Imagining it to be a cookbook, I readily agreed. But when the book arrived in my mailbox, I was surprised to find not a cookbook but an impressive and comprehensive volume as to why humans must stop consuming animal products, and fast. I already have a number of books about the damage and suffering caused by the meat industry and the ingestion of flesh, eggs, and dairy. Consider Diet for a New America, Food Revolution, The Way We Eat, Forks Over Knives, Eating Animals, Animal Factory, The China Study, my own Veggie Revolution, among others. Why would anyone need another book on the subject?  Is this one special?

A go-to source for all the evidence
It is special. Healthy Eating, Healthy World by J. Morris Hicks is one of the very few books that cover just about every major argument that can be made for choosing a plant-based diet. The information in the book is documented by scientific studies, cited in Hicks' 306 footnotes. The book contains few if any brand-new revelations; rather, its merit lies in its tying together scads of information from disparate angles and sources. Hicks has painted the big picture - how livestock are no longer compatible with a viable future for a planet with shrinking resources and a mushrooming population. Nor are animal products improving our personal health and longevity.

Vegan diet reduces chance of obesity, diabetes, heart disease, assorted cancers
The first part of the book reviews the considerable health benefits of a plant-derived diet. Hicks summarizes the findings of Dr. T. Colin Campbell, co-author of The China Study, and the medical research of Dr. Caldwell Esselstyn, whose prescribed plant-based diet actually reverses heart damage in his patients. These specific health benefits of vegan dining have been described elsewhere, in the documentary Planeat for example, but warrant inclusion in Hicks' book as well. A plant-derived diet has been shown to reduce the likelihood of obesity, diabetes, heart disease, various cancers, and other ailments. Citing research, Hicks also dispels common myths about vegan diets, such as difficulty in getting enough protein, calcium, Vitamin B12, omega-3 fatty acids, and so on.

Meat industry is a key driver of oil depletion
Since health is a prime motivator among those who shun animal products, health was a good place for Hicks to begin his exposition. But the next part of the book is the dearest to my own heart - the section on how the meat and dairy industry impact our fragile planet. The most "special" aspect of Hicks' book to me is his description of how the livestock sector is accelerating the oncoming freight-train that will entirely derail modern society - the ominous but inevitable "end of oil."  From the oil-based fertilizers for feedcrops to the refrigerated trucks that transport packaged loins and rump roasts, the animal-product industries consistently slurp down 30% of the oil used on the planet. Your switching to an animal-free diet will do more to protect our oil reserves than switching to a hybrid car.

Greenhouse gases, deforestation, pollution...
Hicks of course addresses the standard environmental complaints about the meat industry - deforestation for grazing and the cultivation of feedcrops, pollution from the 9 truckloads of livestock waste per year per person in the U.S., and the volume of greenhouse gases resulting from the creation and distribution of animal-products.

Hell on earth
Hicks also has a chapter entitled "Hell on Earth" that reports on the unrelenting misery of animals raised on factory farms, a well-documented fact by now, which I photographed and wrote about myself (with my co-author) in Veggie Revolution and Going Green. This suffering has been going on since animal production began to be industrialized in the mid-1900s. Peter Singer and Jim Mason first detailed the heinous and hidden operations of CAFOs (concentrated animal feeding operations) in their landmark 1980 book Animal Factories.

What to do
The last part of Hicks' book is about solutions and his prescription for change, which is worth reading. For the individual, the change is simple. Buy some vegan cookbooks, or look for vegan meal plans on the internet, and stop eating animal products.

Be a shopping-cart activist
I enthusiastically recommend this book, because changing the way we eat is perhaps the most powerful action we can take to improve the future prospects of our trampled planet, our civilization, and our health. Anyone can easily do it, with so many wholesome and tasty plant-based options in markets these days.

A strong educational tool
Hicks' book is a great resource for anyone interested in health, animal welfare, wildlife, the environment, climate change, and the end of oil. The book is an especially useful tool for educators - to inform their own lessons, or to assign as student-reading. It's also especially useful for parents because they're shaping the future pilots of spaceship Earth - and frightfully few people, at present, understand the heavy repercussions of our diet choices.

Should have included...
I wish Hicks had written more about climate change and the mass wildlife extinctions that will result from climate change and are underway right now. I wish he had referenced the so-important work of Robert Goodland and Jeff Anhang, two World Bank scientists who documented that the livestock sector is responsible for half of the world's greenhouse gases. Their paper "Livestock and Climate Change," published by Worldwatch Institute, is in my view one of the most important papers published in the last decade. Instead, Hicks referenced "Livestock's Long Shadow" by U.N. scientists, which is a valuable analysis, but is outdated by the work of Goodland and Anhang.

For a deeper and more thorough coverage, read Lester Brown's work
In spite of these shortcomings, Healthy Eating Healthy World is among the most useful current volumes to review most ramifications of our diet choices. For those who want more in-depth coverage of our environmental crisis including the role of livestock, I strongly recommend Lester R. Brown's Plan B 4.0: Mobilizing to Save Civilization. Lester Brown is founder of Worldwatch Institute, founder and president of the Earth Policy Institute, and author or co-author of more than 50 books on global environmental issues. He has been honored with multiple prizes worldwide.

More books about the end-of-oil, and sustainability solutions
I also recommend these four books on the over-exploitation of the planet and what we can do about it: The Long Emergency, The Post Carbon Reader, The End of Growth, and Deep Green Resistance (or other books by Derrick Jensen).

Some of my other recent reviews of books and DVDs about food:
My review of vegan cookbook "Blissful Bites: Food bytes from an inspired chef"
Urban gardening in offbeat settings: My review of DVD "Truck Farm"
My review of new vegetarian cookbook: "Veggiyana: The Dharma of Cooking"
My review of documentary "PLANEAT: Nothing changes the planet as much as the way we eat"
The Happy Herbivore: Best, most versatile cookbook since Moosewood
My review of new food film: "What's on YOUR plate?"

Keywords: Healthy Eating Healthy World J. Morris Hicks food book review Lester Brown Lester R. Brown Derrick Jensen end of oil climate change livestock sector Jeff Anhang Robert Goodland meat industry sustainability vegan diet

Review of documentary "PLANEAT: Nothing changes the planet as much as the way we eat"

PLANEAT logo

Carnivores, take heed! The film "PLANEAT" might convince even the most passionate meat-enthusiasts to lay off the stuff. This DVD makes a strong case that our love affair with meat and dairy is ravaging both our planet and our bodies. The filmmakers used extensive interviews with highly credible health and environmental experts (interspersed with cool vegan-cooking scenes) to illuminate the damages inflicted by the livestock sector and our own misguided food choices. Having co-authored a book on the same subject myself, I appreciated the filmmakers' skill in cramming a lot of convincing info into a very watchable film."

Breeding sow on a small N.C. farm. Photo: Sally Kneidel

The film's strength
The strength of the movie, for me, is the breadth of its coverage in addressing different angles of the meat-consumption issue. My husband Ken teaches biology/ecology and is always on the lookout for new tools to use in class to make the point that the livestock industry has a huge environmental and climate impact. The United States is the world's worst offender - we eat much more meat per capita than any other country. And as PLANEAT will tell you, eliminating animal products from your diet will prevent more greenhouse gas emissions than switching to the most fuel-efficient car on the market.

  Dairy cow on a milking machine. Photo: Sally Kneidel

Great teaching tool
This film will be a useful teaching tool for progressive educators, to replace John Robbins' excellent 1991 film "Diet for a New America" - which is aging (although still accurate). PLANEAT is obviously current and features a number of young, pierced, tattooed chefs in the cooking segments. The two films overlap, in that both feature the research of Dr. Colin Campbell, a researcher from Cornell who conducted a landmark study relating disease frequencies to the consumption of animal products. In this study, menus of meat and dairy were implicated big-time as culprits in not only vascular and heart disease, but also numerous cancers. The research is reported in the 1990 publication "Diet, Lifestyle, and Mortality in China: a study of the characteristics of 65 Chinese counties" by Colin Campbell, Richard Peto from Oxford University, and two Chinese scientists. The work is also summarized in the 2005 book The China Study by Colin Campbell and his son Thomas Campbell.

 "The China Study" by Thomas and Colin Campbell

Singer on ethical issues
PLANEAT includes interviews with Peter Singer, famed author and ethicist at Princeton University. In the film, Singer gives voice to moral concerns regarding animal abuses on factory farms. He also points out ethical concerns in our contributing to rising sea-levels that will drown farmers in developing nations - sea-levels that are rising as a result of livestock-related greenhouse gases.

I applaud PLANEAT not only for its broad scope, but particularly for its very detailed review of health effects. I learned a few things I didn't know, even after years of reading and reporting in my own books and blogs.

  Shed of Tyson breeder chickens. Photo: Sally Kneidel

Coulda, shoulda included...
For me, though, the scariest down-side to meat-eating is its destructive effects on the rapidly declining welfare of our green planet. PLANEAT did address some environmental repercussions of livestock, but could have done so more stringently. For example, the film omitted the most significant eco-research I know of: "Livestock and Climate Change" by Richard Goodland and Jeff Anhang, environmental specialists with the World Bank Group. After a meticulous analysis, Anhang and Goodland reported that the livestock sector is responsible for 51% of greenhouse gas emissions! In other words, our eating of animal products is the primary cause of global warming! Surely their meticulous and widely-cited analysis is worth a mention.

"Livestock and Climate Change" gained notice in WorldWatch magazine

The film also didn't address depletion of marine fishes by overharvesting - a topic certainly pertinent to a film on the consumption of animal products. I would've liked to see a word, too, about the massive amount of water required to raise food for livestock, a growing concern as global water shortages escalate.

All filmmakers are limited by viewing time, and the thorough coverage of disease and reversal of disease by meatless diets perhaps merited these omissions - that's all a matter of personal perspective.

I recommend the film
Overall, I highly recommend PLANEAT as an important educational tool for teachers at any level, for parents and families, for environmental clubs or medical organizations, and for the enlightenment of any individual who cares about health, longevity, and solutions for our ailing planet.

Sow in farrowing crate on N.C. factory farm. Photo: Sally Kneidel

How to see PLANEAT
PLANEAT will be released for home, educational, community, and theatrical use in October 2011 from Bullfrog Films. For more details about that, please contact Stephanie at stephanie@bullfrogfilms.com or (610) 779-8226. Meanwhile, you can watch the film right now on the PLANEAT website.

Raising small numbers of pastured animals still generates GG, but less water pollution than factory farms. Photo: Sally Kneidel

Some of my previous posts about animal products' links to illness and environmental damage:
"New studies: cancer linked to milk consumption"

"New studies: Fast food "kids meals" loaded with calories and fat"

"Livestock account for 51% of annual worldwide greenhouse gas emissions"

"New study: meat impacts climate more than buying local"

"Less meat....smaller footprint"

"Is local food the greenest choice? New study says no"

"Earth Day: 3 things you can do"

Some of my previous reviews of food documentaries: 
"Review of new food film 'What's on YOUR plate?' "

"Review of the documentary 'End of the Line: where have all the fish gone?' "

"Review of 'The Cove', an A+ documentary about the slaughter of Japan's dolphins

Keywords: PLANEAT, vegan documentary, Colin Campbell, Peter Singer, The China Study, vegan health, greenhouse gases and livestock, global warming and livestock, Sally Kneidel, review, documentary