|I love my java, and my French press too! Photo: Sally Kneidel|
So, yes, I use a French press now and I'm totally smitten with it. Right this minute, I'm having a cup of yesterday's coffee, and it's excellent! I'm purring as I sip. I do still shop for organic and Fair Trade coffee, but the cheapest variety of it I can find.
So where's the bug in this love story? Yes, there is a bugA couple weeks ago, while savoring a cup from my darling device and perusing the newspaper, I stumbled upon an article that said coffee can be a health drink...if it's filtered. What? What kind of sacrilege is that? My darling doesn't filter! But I had to read the article, having written a post in July about the health benefits of coffee.
The article agreed with what I'd read and written before, when it said that coffee drinkers are less likely to have heart failure or develop type 2 diabetes (according to research "during the past decade"). The next sentence was new to me (and still good). Research also suggests that regular coffee consumption delays the onset of Alzheimer's and may help protect against prostate and uterine cancers. Nice! The long-term study of coffee benefits that I blogged about last month didn't report that.
Oh, no...Now here's the part of the recent newspaper article I didn't like: "The problem with French press and other unfiltered coffee techniques lies with blood lipids. Compounds from coffee can raise total cholesterol, triglycerides and bad LDL cholesterol. The culprits are in coffee oils that get trapped by filters, so people drinking filtered coffee should get the benefits without the higher cholesterol."
Wah! Have my total cholesterol, LDL, and triglycerides been going up even though I eat no meat, no eggs, and almost no dairy? YES, they have!!! Do I drink a lot of unfiltered coffee from my darling French press? YES, I do!
Husband solved problem for himselfI showed my husband the article, he freaked out too, and now he pours his French press coffee through a coffee filter before he drinks it. He puts the filter in a kitchen strainer, rests the strainer on the rim of a sauce pan, and pours the coffee through the filter into the sauce pan. Yes, it tastes all right like that. But I can taste the absence of the oils that got filtered out. And it's not as good!!!! That makes me very sad. For now, I am still drinking my French press coffee with its cholesterol-raising lipids. But I'll probably cave before long.
Anyway, I thought it was something everyone should know, assuming it's all true. Sad. But good to know. Maybe some of you can continue on and have your blood cholesterol unaffected. I hope so! Still, cheers to the French press!! Even if my guzzling of its product may have to be tempered sooner or later.
Keywords: French press coffee cholesterol coffee lipids coffee oils coffee health benefits