Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Friday, April 02, 2010

New study: chocolate reduces risk of stroke and heart attack by 39%

This post now on Google News

I've seen various studies over the years about the benefits of dark chocolate, but none as convincing as this one.

In an article published yesterday in the European Heart Journal, German scientists report a study that tracked nearly 20,000 people over a period of 8 years. The researchers found that people who ate approximately one square of a dark chocolate bar every day reduced their risk of both stroke and heart attack by 39%! One square is defined as 6 grams or a quarter of an ounce. This is the first study to follow people for such a long period.

Flavonols provide the benefit
The researchers believe that flavonols in the chocolate are responsible for the benefits. Flavonols are also in red wine, some teas, and some vegetables. Ingestion of flavonols affects the muscles in blood vessels, helping them dilate, which causes a drop in blood pressure.

Because flavonoids (a chemical group that includes flavonols) can have a bitter taste, they are often removed from chocolate, even dark chocolate. Milk, including the milk in milk chocolate, can inhibit the uptake of flavonoids and flavonols.  So if you want to try taking a square of chocolate a day, look for dark chocolate that doesn't have milk in it, and don't drink a glass of milk at the same time. Some brands of dark chocolate say on the wrapper that the flavonols and flavonoids have not been removed. To read more about flavonoids and flavonol, and foods that have them, see this article.

Eating too much chocolate can be a health risk
The study's lead author is Dr. Brian Buijsse, a nutritional epidemiologist at the German Institute of Human Nutrition in Nuthetal, Bermany.  He and the other researchers warned that eating too much chocolate could cause weight gain, which has the opposite health effect. Weight gain is a major risk factor for strokes and heart attacks.

Others around the world had similar comments about the new study. "This is not a prescription to eat more chocolate," said Dr. Robert Eckel, a professor of medicine at the University of Colorado and a past president of the American Heart Association. He was not linked to the study. "If we all had (a small amount) of chocolate every day for the rest of our lives, we would all gain a few pounds."

Authors say recommendations may be premature
The authors also stopped short of recommending that everyone eat chocolate every day. "It's a bit early to come up with recommendations that people should eat more chocolate, but if people replace sugar or high-fat snacks with a little piece of dark chocolate, that might help," said Dr. Buijsse. The authors, and others, feel that more research is needed to determine the exact impact of chocolate on the body.

The study was funded by the German government and the European Union.

Sources
"Easter eggs crack heart risks." German Herald. April 1, 2010.

Maria Cheng, AP Medical Writer. "Study: Chocolate could reduce heart risk." Charlotte Observer. April 1, 2010.

A similar story by Maria Cheng is available online: "Study: Chocolate could reduce heart risk." Lubbock Online. March 31, 2010.

Flavonoid. Wikipedia. April 1, 2010.

Key words: dark chocolate flavonols flavonoids 39% fewer strokes 39% fewer heart attacks Brian Buijsse benefits of chocolate

Friday, November 30, 2007

How Chocolate Can Save the Planet

cacao pods, the source of chocolate, growing in Brazil's endangered rainforests

Click here to listen to How Chocolate Can Save the Planet, a report on NPR by Joanne Silberner. Or read it below.

How Chocolate Can Save the Planet

Many people agree that chocolate is good for the soul, and researchers are finding that chocolate can be good for the body, too. But the environment? How could chocolate help with global climate change?

The answer is found in a little piece of paradise, a patch of rainforest in eastern Brazil. Everywhere you look, something is growing. Orchids nestle in the crooks of trees. There are hundreds of shades of green, and the forest is loud with birds and insects.

Some areas have been thinned out and planted with cacao trees — the source of chocolate. The pods contain the magical beans that Aztecs counted like gold. The cultivated cacao trees grow just a bit higher than a man can reach, and rainforest trees tower over them like something out of Dr. Seuss — some round like lollipops, some flat like a plate.

And here's the climate connection. Rainforest trees and plants store massive amounts of carbon — keeping it from getting into the air as carbon dioxide.

Can Chocolate Help Save the Rainforest?

There's a lot less rainforest than there once was. There used to be 330 million acres of rainforest in eastern Brazil, called the Mata Atlantica. Settlers arrived hundreds of years ago and began destroying the forest for the wood, and to create fields for pasture and crops. Only 7 percent of the Mata Atlantica remains, and destruction is still going on. Every time a tree is burned, its stored carbon is released. As more carbon is released into the air, the planet gets warmer.

That worries Dario Ahnert, a plant expert at the State University of Santa Cruz in Eastern Brazil. He says farmers need an incentive to save the remaining forest, and he hopes chocolate will be that incentive.

Chocolate used to be a huge industry here, but in the past two decades, plant disease and low prices in the world market for cocoa beans devastated the industry. Farmers turned to other ways of making a living, including logging trees or burning the forest for farmland or pasture. When the nutrients in the soil were used up, the land was abandoned.

Ahnert wants to persuade farmers to return to chocolate farming and preserve the forest. His friend, Joao Tavares, shows it can be done.

Cabruca Farming

Joao Tavares is a fourth-generation cocoa producer. Tavares, along with his brother and father, has 2,200 acres of rainforest planted with cacao trees. They grow cocoa using a method called cabruca — cutting down just a few of the tall rainforest trees, and planting the mid-height cacao trees underneath.

Inside Tavares' cabruca forest, the ground is covered in a thick layer of composting leaves. It's moist, shady and cool here in the cabruca. Football-shaped pods — striped in yellow and green and orange and brown — jut out from the trunks and branches of the cacao trees.

Tavares has worked hard to maintain, and also to restore, his little piece of the rainforest. He says that in the past 10 years, he has planted many wild trees.

"We understand that we have to preserve the cabruca," Tavares says, "even if you have less production."

He gets fewer cacao trees to the acre by planting inside the forest. But he avoids the drawbacks other farmers struggle with when they grow cacao trees on more open land.

"You have more production, but you have lots of problems," Tavares explains. "You have more disease, more insects, so we decide to preserve."

There's also an expanding market for environmentally friendly chocolate. Tavares has been able to get a premium for some of his crop.

Carbon Credits for Farmers?

Still, his friend, professor Ahnert, admits that cabruca is a tough sell: Farmers want more so-called modern approaches and quicker money. That's why Ahnert hopes that cabruca can become part of the carbon credit market. Farmers would then get money for preserving forest trees, as well as for their chocolate.

"You could increase the income, so I hope some day people that maintain this area are able to get carbon credits," Ahnert says.

The World Agroforestry Center and the chocolate manufacturer Mars Inc. are currently studying how carbon storage can be measured on cabruca-like farms, and whether a carbon credit system would help farmers — and the environment.

Reviving the Land through Chocolate

And there's an even more ambitious idea out there. Howard Shapiro, chief agronomist at Mars, hopes that chocolate could even bring back a little of the forest paradise that's been lost.

He's doing tests with local scientists at Brazil's national chocolate research institute.

"This is an area that's been planted on degraded land," Shapiro says, giving a tour of the three-acre research plot.

After the forest disappeared, the soil became hard and compact, like yellow cement. Only weeds grew in it. Shapiro and his colleagues asked local farmers what sort of plants they would like, both in the long run and while they wait for the soil to become rich enough to support cacao trees.

"What we decided to do was, we would begin with annual crops," Shapiro explains. "Corn, beans — things that have a cash crop value — melons, squashes, and begin to establish bananas for shade, then start to plant cacao."

They also planted rubber trees, and heliconium flowers. The first plants went in seven years ago. Now it's easy to grab a handful of soil. It's dark brown, moist and crumbly, like devil's food cake — with worms. But the worms are good for the soil.

"See all the little flowers on this tree?" Shapiro asks, pointing to a cacao tree. "All those little pink buds. … It's healthy. These trees are healthy."

Shapiro wants to work out the details, but he's ready to say the project is a success. "We learned that you could take totally abandoned land, and you could restore it to profitability after about three years," he says.

So, will preserving, and even replanting, some of this forest in eastern Brazil fix the Earth's climate problem? No. But in this little corner of the world, it may help. And at least we'll have more chocolate.

Produced by Anna Vigran

Keywords :: chocolate, rainforests, shade-grown, sustainable crops, cacao trees, cacao farming, cacao pods



Friday, October 12, 2007

Dark Chocolate is Really Good for You


Like your chocolate dark? There's lots of evidence that it's very good for your health.

Cocoa naturally has flavonoids in it, which can give chocolate a bitter taste. To smooth the flavor, the flavonoids are often removed during the making of chocolate. Recent research, by Norman Hollenberg of Harvard Medical School, has shown that eating chocolate with the flavonoids intact can increase blood flow to the brain by 10 to 15%, with definite health benefits.

Hollenberg's research team has been studying the Kuna people who live on islands off the Caribbean coast of Panama. In the early 1990's, the team noticed that the Kuna have a lower incidence of high blood pressure than Americans, and lower risk of diseases associated with high blood pressure, such as heart attacks, diabetes, strokes and some kinds of dementia. They also found that the Kuna drink several cups of cocoa per day. Kuna cocoa is minimally processed, leaving large quantities of flavonoids in the cocoa. Kuna who moved off the island and drank cocoa without the flavonoids did not have the same health benefits.

Recently, Hollenberg conducted an experiment in the United States to look for a connection between the flavonoids and the low blood pressure. He gave one experimental group cups of cocoa with flavonoids every day, while the other group received cocoa without flavonoids. The group that drank the flavonoid-rich cocoa had 10 to 15% more blood flow to the brain, and less high blood pressure. The other group showed no changes in blood flow.

How can you as a consumer find flavonoids? Some chocolate-bar and cocoa manufacturers are make dark chocolate using a method that retains 95% of its flavonoids. The labels of dark chocolate bars will often say so. Dove Dark Chocolate bar is one example of flavonoid-rich chocolate that was used in a similar experiment at UC San Francisco with similar results, by Mary Engler, PhD, RN. (See the URL to the full online article below.)

When you choose chocolate bars, it pays to look for brands that advertise flavonoids. They may provide valuable health benefits.

Dark chocolate is better for the environment too, because dark chocolate is often made without dairy products, or with less. Dairies are among the biggest sources of nutrient pollution of surface waters and ground water in the U.S. A single dairy cow creates 120 pounds of waste per day! That's more than twice as much as a steer raised for beef, because beef cattle are slaughtered before full maturity.

But back to chocolate. Can't you get more and better flavonoids from other foods? Not really. Dr. Engler of the UC San Francisco study says that dark chocolate contains more flavonoids than any other food, including green tea, black tea, red wine, and blueberries.

While a little dark chocolate is good, a lot is not necessarily better. Chocolate still has a lot of calories. If you eat more chocolate than you have been eating, you'll need to cut out something else, or get more exercise. The key to heart health includes a balanced diet with lots of fruits and vegetables, little saturated fat, and lots of activity.

Sources:
1. Daniel J. DeNoon. WebMD Medical News. "A Dark Chocolate a Day Keeps the Doctor Away."
http://www.webmd.com/diet/news/20040601/dark-chocolate-day-keeps-doctor-away

2. "Cocoa compound increases brain's blood flow." Science News. March 3, 2007.

Key words:: chocolate health flavonoids strokes high blood pressure hypertension dark chocolate health benefits blood flow to brain