Showing posts with label Livestock's Long Shadow. Show all posts
Showing posts with label Livestock's Long Shadow. Show all posts
Thursday, May 14, 2009
Is local food the greenest choice? New study says no
"Local" is the mantra in sustainable food these days. But should it be? Is eating locally-produced food the most powerful thing we can do to reduce our ecological "foodprint?"
A new study from Worldwatch Institute says no indeed. I love Worldwatch. They crank out study after study with lots of hard data, evaluating the environmental impact of various consumer choices. So useful! So fun to quote!
Don't get me wrong - I'm all in favor of local food. We definitely should support small-scale farmers in our own communities who are growing food organically and sustainably. For years now, I've been writing and speaking in support of them, on this blog and in our books and at various conferences.
There's no question that, all other things being equal, buying food grown nearby is better than buying food that's been trucked for long distances. Less transported food means fewer emissions and a smaller carbon footprint. But as Sarah DeWeerdt points out in this new Worldwatch article, we need to look at the whole production picture - not just how far food was transported from producer to market.
As it turns out, when we look at life-cycle analysis, a "cradle-to-grave perspective" on food products, food miles are "a relatively small slice of the greenhouse-gas pie," says DeWeerdt. In fact, according to a comprehensive analysis last year by Christopher Weber and H. Scott Matthews of Carnegie Mellon University, final delivery from the producer or processor to the retailer accounts for only 4% of the U.S. food system's greenhouse-gas emissions! Materials required for cultivation and processing must be transported too; this transport is considered part of the "upstream" miles and emissions. Such materials include fertilizer, pesticides, animal feed, etc. But the transport of these items, together with transport to market, still accounts for only 11% of the food system's emissions.
What's the source of all the other greenhouse gases associated with agriculture? Production. Primarily, production of livestock. Weber and Matthews from Carnegie Mellon found that a whopping 83% of food-related emissions occur before the food leaves the farm. Tara Garnett, in a recent analysis of a U.K. food system reached similar conclusions.
What you eat may matter more than where it came from
Numerous studies reviewed by DeWeerdt have found that livestock production generates a much higher volume of greenhouse gases than does plant production. Beef and dairy cattle are the worst culprits; DeWeerdt calls them "agriculture's overwhelming 'hotspots' " in terms of greenhouse-gas emissions. A group of Swedish researchers has calculated that meat and dairy account for 58% of that country's total food emissions. In Garnett's study, meat and dairy accounted for half of the U.K. food system's greenhouse gases. Garnett writes, "Broadly speaking, eating fewer meat and dairy products and consuming more plant foods in their place is probably the single most helpful behavioral shift one can make" to reduce food-related greenhouse gases. Weber and Matthews reached a similar conclusion: "No matter how it is measured, on average red meat is more GHG-intensive than all other forms of food. " The dairy industry, in their study, was the second-biggest contributor to greenhouse-gas emissions.
A large proportion of emissions associated with beef cattle and dairy cows are the greenhouse gases methane and nitrous oxide. Methane is 23 times more potent at trapping solar heat than is carbon dioxide; nitrous oxide is 296 times more potent (molecule per molecule). Methane comes from the rear-ends of ruminants such as cows. Both methane and nitrous oxide come from manure, especially the vast, open "waste lagoons" associated with factory farms.
Well then, just how much does food contribute to the planet's overall carbon footprint? I reported on that in a previous post. In 2006, the United Nations Food and Agriculture Organization published a live-wire of a paper entitled "Livestock's Long Shadow." According to that research document, livestock account for 18 percent of all greenhouse gas emissions. And here's the kicker - that's more than all forms of transportation combined! You can easily google that document for yourself. Just read the 3-page Executive Summary in Part I, which summarizes the the whole 400 page report.
After concluding that red meat and dairy are emissions hot-spots, DeWeerdt does go on to review the merits of buying local food. One clear advantage, which Sadie and I talk about in our presentations, is that local food is in general grown by small-scale farmers who are openly accountable for their treatment of the environment and their livestock. The farmers I know who sell food to their own communities welcome visitors to inspect their methods. This is a far cry from industrial producers who keep their exploitive and often abusive operations shielded from public view.
So buy local. But, if you want to contribute to a liveable planet for your grandchildren, eat low on the food chain too. And join me in a tip of the hat to Worldwatch for another fine study.
by Sally Kneidel, PhD
Sources:
Sarah DeWeerdt. Is Local Food Better? Worldwatch Institute. Accessed May 15, 2009.
Livestock's Long Shadow. United Nations Food and Agriculture Organization. Rome, 2006.
To see my primary post about Livestock's Long Shadow and about Weber & Matthews' research, click here
To see all my, Ken's, and Sadie's posts that mention Livestock's Long Shadow, click here
To see my favorite Worldwatch Institute document, Happier Meals: Rethinking the Global Meat Industry by Danielle Nierenberg, click here
Key words:: Worldwatch Livestock's Long Shadow meat industry local food red meat cattle dairy livestock greenhouse gases carbon emissions food carbon footprint foodprint Sarah DeWeerdt Weber and Matthews Matthews and Weber Carnegie Mellon
Friday, September 14, 2007
An Apple? Bran Muffin? Or Cold Cereal? Top Ten Sources of Easy Fiber


What's the easiest source of daily fiber?
I walked into a co-worker's office the other day, and saw his little bag of Fiber One lying on his desk. I recognized the little plastic bag that comes inside the cereal box. "Hey" I said "I eat that too!" He explained that his cholesterol was high and his doctor had him eating it as part of his low-fat, high fiber heart-healthy diet. And we all know fiber's good for our digestive systems.
Most Americans eat only half the recommended daily amount of fiber. The American Dietary Association recommends 25 to 35 grams of fiber every day. If you pay attention to your fiber intake, you know that 35 grams is a lot. It's a real challenge to eat that much.
Animal products don't have any fiber. It's all from plant sources. The best sources are beans, whole grains, fruits and vegetables. But I've found some shortcuts that are really helpful. I have a job right now that has me working about 12 hours a day - I don't have time to whip up whole grains and stir-fries. I wish I did but I don't.
I used to eat whole-grain oatmeal with 2 tbsp ground flax seeds, raisins, and walnuts for breakfast every day. But I abandoned that right quick when a doctor friend told me about 3 cold cereals that have a lot more fiber than that. The best one for me has been Fiber One. It has more fiber than any other cereal, hot or cold. And it tastes better than All Bran, which is a close second in terms of fiber.
Here are the top cereals with a high fiber content:
General Mills Fiber One has 14 grams of fiber in only 1/2 cup (and only 60 calories).
Kelloggs All Bran Extra Fiber has 13 grams of fiber in 1/2 cup (and only 50 calories).
Kelloggs All Bran Bran Buds have 13 grams of fiber in 1/3 cup, with 70 calories.
Kashi Good Friend has 12 grams of fiber in 1 cup, but with a lot more calories...170.
Weetabix Organic Crispy Flakes & Fiber has 11 grams of fiber, with 170 calories in 5/4 cup.
Weight Watchers Banana Almond Medley has 10 grams of fiber, 170 calories, in 3/4 cup.
In case you're curious about how these numbers relate to other sources of fiber...
1 medium sized apple has 3.5 grams.
1 large pear has 6 grams.
Oatmeal has 4 grams per cup, cooked.
Kidney beans have 7.3 grams per 1/2 cup, cooked.
Navy beans have 6 grams per 1/2 cup, cooked.
Bran Flakes and Raisin Bran both have 4 grams per 3/4 cup.
A bran muffin has 2.5 grams.
Brown rice has 2 grams per cup, cooked.
These are all great sources of fiber and other nutrients, and are earth-friendly foods, too, because they're all plants. According to a recent United Nations report, "Livestock's Long Shadow," the world's "livestock sector" is the second or third biggest cause of all the world's major environmental problems. That includes meat, eggs, and dairy - all livestock. ( Fiber One tastes great with soymilk, so no dairy needed.) By the way, you can google the title of that U.N. document to read the whole thing.
We explore the topic of consumer impacts on our fragile planet in our new book, Going Green: A Wise Consumer's Guide to a Shrinking Planet. Due out in April 2008 from Fulcrum.

One more little tip: fruit juices have very little fiber. Orange juice has only 1 gram per cup, apple juice only 0.8 grams per cup. Better to eat the whole orange and eat the whole apple. Would love to hear more ideas about easy ways of eating fiber.
Keywords:: top ten sources of fiber, plant foods, Livestock's Long Shadow, Going Green, Kneidel, Veggie Revolution, fiber cereal, heart healthy, low cholesterol, high fiber diet, easy sources of fiber, vegetarian, vegan, soy milk
Sunday, April 22, 2007
Earth Day: 3 things you can do
The Earth's most serious and menacing problem is global warming, a problem that will grow in coming decades.
Global warming is due to the accumulation of greenhouse gases, and the United States creates more of these gases by far than any other nation.
So here are 3 big things you can do to reduce our production of greenhouse gases.
1) Reduce fossil-fuel use with your travel. Specifically, drive a car that gets good gas mileage, or use public transportation or a bicycle, or car pool.
2) Change all the light bulbs in your house to compact fluorescent bulbs, which use about 10% of the electricity of an incandescent bulb and last for several years. Using less electricity means making less demand on coal-fired power plants, which are one of our biggest sources of greenhouse gas emissions and other air pollution. These bulbs are available at Home Depot. They cost more than regular bulbs, but the longevity of the bulbs makes them less expensive in the long run. We changed all of our bulbs and it made about a 30% difference in our utility bill! For more information about this, watch the movie "Kilowatt Ours" by Jeff Barrie.
3) Eat fewer animal products. According to a recent report from the U.N. ("Livestock's Long Shadow"), the livestock sector is one of the top 2 or 3 biggest sources of greenhouse gases. And Americans eat way more meat than any other nation, per capita - a whopping 248 pounds per year per person, compared to only 176 pounds per year per person in other industrialized nations, and only 66 pounds per person per year in developing nations (from a Worldwatch Institute document available online, "Happier Meals" by Danielle Nierenburg).
The U.N. document "Livestock's Long Shadow" is available online - just google the title.
Keywords:: Earth Day 3 things you can do 3 biggest things you can do what you can do greenhouse gases global warming fluorescent bulbs eat less meat fossil fuels
Global warming is due to the accumulation of greenhouse gases, and the United States creates more of these gases by far than any other nation.
So here are 3 big things you can do to reduce our production of greenhouse gases.
1) Reduce fossil-fuel use with your travel. Specifically, drive a car that gets good gas mileage, or use public transportation or a bicycle, or car pool.
2) Change all the light bulbs in your house to compact fluorescent bulbs, which use about 10% of the electricity of an incandescent bulb and last for several years. Using less electricity means making less demand on coal-fired power plants, which are one of our biggest sources of greenhouse gas emissions and other air pollution. These bulbs are available at Home Depot. They cost more than regular bulbs, but the longevity of the bulbs makes them less expensive in the long run. We changed all of our bulbs and it made about a 30% difference in our utility bill! For more information about this, watch the movie "Kilowatt Ours" by Jeff Barrie.
3) Eat fewer animal products. According to a recent report from the U.N. ("Livestock's Long Shadow"), the livestock sector is one of the top 2 or 3 biggest sources of greenhouse gases. And Americans eat way more meat than any other nation, per capita - a whopping 248 pounds per year per person, compared to only 176 pounds per year per person in other industrialized nations, and only 66 pounds per person per year in developing nations (from a Worldwatch Institute document available online, "Happier Meals" by Danielle Nierenburg).
The U.N. document "Livestock's Long Shadow" is available online - just google the title.
Keywords:: Earth Day 3 things you can do 3 biggest things you can do what you can do greenhouse gases global warming fluorescent bulbs eat less meat fossil fuels
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